Anette Martinsen talks about calcium and how to get enough calcium in a vegan diet. Dairy products acctually have less calcium than sesame seeds! Cows milk(123.000mg)is at the bottom of the list and sesame seeds(975.000mg)are at the top of the list for the most calcium content. Here is a list of things that contain calcium. [...]
Read More...How to Get a “Swimsuit Bod” Video!
Watch the video above to see how to get a slim and lean "swimsuit bod". The bulky bodybuilder look is out dated (for men and women). Here's a better approach!
