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	<title>New Diet Plan</title>
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	<description>An Effective Diet Plan to Rapidly Lose Body Fat</description>
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		<title>What To Eat To Build Muscle &#8211; Part II:  Lunch</title>
		<link>http://www.newdietplan.net/2194/what-to-eat-to-build-muscle-part-ii-lunch/</link>
		<comments>http://www.newdietplan.net/2194/what-to-eat-to-build-muscle-part-ii-lunch/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 20:07:03 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[diet plan]]></category>
		<category><![CDATA[athlean-x]]></category>
		<category><![CDATA[athleanx]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[bodybuilding meal plans]]></category>
		<category><![CDATA[celebrity fitness trainer]]></category>
		<category><![CDATA[healthy lunch options]]></category>
		<category><![CDATA[jeff cavaliere]]></category>
		<category><![CDATA[lite lunch options]]></category>
		<category><![CDATA[low fat lunch options]]></category>
		<category><![CDATA[lunch foods for muscle]]></category>
		<category><![CDATA[meal plan for muscle growth]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[meal plans to build muscle]]></category>
		<category><![CDATA[meal plans to lose fat]]></category>
		<category><![CDATA[muscle building lunch]]></category>
		<category><![CDATA[muscle building meal plan]]></category>
		<category><![CDATA[muscle building meal plans]]></category>
		<category><![CDATA[muscle building meals]]></category>
		<category><![CDATA[muscle meals]]></category>
		<category><![CDATA[power lunches]]></category>
		<category><![CDATA[what to eat to build muscle]]></category>
		<category><![CDATA[what to eat to put on muscle]]></category>

		<guid isPermaLink="false">http://www.newdietplan.net/2194/what-to-eat-to-build-muscle-part-ii-lunch/</guid>
		<description><![CDATA[http://athleanx.com Continuing the series of &#8220;what to eat to build muscle&#8221;, Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle. Straight from the AthLEAN-X &#8220;guy friendly&#8221; meal plans comes three quick and easy lunch options that will help you to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8YEv_0wA-78/2.jpg" align="left"/>http://athleanx.com  Continuing the series of &#8220;what to eat to build muscle&#8221;, Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle.  Straight from the AthLEAN-X &#8220;guy friendly&#8221; meal plans comes three quick and easy lunch options that will help you to finally start showing off those six pack abs that you are hiding behind some fat right now!</p>
<p>Celebrity fitness trainer Jeff Cavaliere developed the most cutting edge meal plans in the muscle building community today!  His unique and creative combinations make the other boring meal plans seem outdated and unappetizing.  The AthLEAN-X &#8220;X-Factor&#8221; Meal Plans are the best tasting, most creative, and most effective 90 day meal plans available today!</p>
<p>Let Men&#8217;s Fitness magazine writer and former New York Mets physical therapist Jeff Cavaliere show you how to burn fat, get ripped and build muscle with his patented combination of strength training, athlean burst conditioning and easy to follow meal plans!  </p>
<p>Get the complete system in a &#8220;done for you&#8221; format by visiting http://athleanx.com right now.  Be 89 days closer to your new AthLEAN body today!</p>
<p>Duration : <b>0:7:11</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/athlean-x' rel='tag' target='_blank'>athlean-x</a>, <a class='technorati-link' href='http://technorati.com/tag/athleanx' rel='tag' target='_blank'>athleanx</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+diet' rel='tag' target='_blank'>bodybuilding diet</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding+meal+plans' rel='tag' target='_blank'>bodybuilding meal plans</a>, <a class='technorati-link' href='http://technorati.com/tag/celebrity+fitness+trainer' rel='tag' target='_blank'>celebrity fitness trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+lunch+options' rel='tag' target='_blank'>healthy lunch options</a>, <a class='technorati-link' href='http://technorati.com/tag/jeff+cavaliere' rel='tag' target='_blank'>jeff cavaliere</a>, <a class='technorati-link' href='http://technorati.com/tag/lite+lunch+options' rel='tag' target='_blank'>lite lunch options</a>, <a class='technorati-link' href='http://technorati.com/tag/low+fat+lunch+options' rel='tag' target='_blank'>low fat lunch options</a>, <a class='technorati-link' href='http://technorati.com/tag/lunch+foods+for+muscle' rel='tag' target='_blank'>lunch foods for muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/meal+plan+for+muscle+growth' rel='tag' target='_blank'>meal plan for muscle growth</a>, <a class='technorati-link' href='http://technorati.com/tag/meal+plans' rel='tag' target='_blank'>meal plans</a>, <a class='technorati-link' href='http://technorati.com/tag/meal+plans+to+build+muscle' rel='tag' target='_blank'>meal plans to build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/meal+plans+to+lose+fat' rel='tag' target='_blank'>meal plans to lose fat</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+lunch' rel='tag' target='_blank'>muscle building lunch</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+meal+plan' rel='tag' target='_blank'>muscle building meal plan</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+meal+plans' rel='tag' target='_blank'>muscle building meal plans</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+meals' rel='tag' target='_blank'>muscle building meals</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+meals' rel='tag' target='_blank'>muscle meals</a>, <a class='technorati-link' href='http://technorati.com/tag/power+lunches' rel='tag' target='_blank'>power lunches</a>, <a class='technorati-link' href='http://technorati.com/tag/what+to+eat+to+build+muscle' rel='tag' target='_blank'>what to eat to build muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/what+to+eat+to+put+on+muscle' rel='tag' target='_blank'>what to eat to put on muscle</a></p>

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		<title>The 6 Minute Muscle Building Meal Plan &#8211; Healthy Dinners</title>
		<link>http://www.newdietplan.net/2129/the-6-minute-muscle-building-meal-plan-healthy-dinners/</link>
		<comments>http://www.newdietplan.net/2129/the-6-minute-muscle-building-meal-plan-healthy-dinners/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 00:31:02 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[diet plan]]></category>
		<category><![CDATA[athlean-x]]></category>
		<category><![CDATA[athleanx]]></category>
		<category><![CDATA[celebrity fitness trainer]]></category>
		<category><![CDATA[healthy dinner ideas]]></category>
		<category><![CDATA[healthy dinner options]]></category>
		<category><![CDATA[healthy meal ideas]]></category>
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		<category><![CDATA[jeff cavaliere]]></category>
		<category><![CDATA[muscle building meal plans]]></category>
		<category><![CDATA[muscle meals]]></category>
		<category><![CDATA[simple dinners]]></category>
		<category><![CDATA[what to eat to build muscle]]></category>

		<guid isPermaLink="false">http://www.newdietplan.net/2129/the-6-minute-muscle-building-meal-plan-healthy-dinners/</guid>
		<description><![CDATA[http://athleanx.com You will never confuse me with Emeril that&#8217;s for sure. But that doesn&#8217;t mean that I can&#8217;t teach you how to cook up an awesome tasting meal in minutes that won&#8217;t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tPvi1xQ0il8/2.jpg" align="left"/>http://athleanx.com  You will never confuse me with Emeril that&#8217;s for sure.  But that doesn&#8217;t mean that I can&#8217;t teach you how to cook up an awesome tasting meal in minutes that won&#8217;t only taste great but actually help you to build muscle and burn fat.  Sound like just what you were looking for?  Good.</p>
<p>One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you&#8217;ll be able to lose weight and build muscle is to starve yourself all day.  This is simply not true.  I&#8217;m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it&#8217;s actually necessary for your body to burn fat and get lean.</p>
<p>With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again&#8230;and enjoying your food like you used to (when you weren&#8217;t on a diet!)  Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism.</p>
<p>Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men&#8217;s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make.  For even more healthy and great tasting meal options head to http://athleanx.com to get the AthLEAN-X System and 90 day meal plans.  Be the best you can be in the year 2010 with AthLEAN-X!</p>
<p>Duration : <b>0:7:29</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/athlean-x' rel='tag' target='_blank'>athlean-x</a>, <a class='technorati-link' href='http://technorati.com/tag/athleanx' rel='tag' target='_blank'>athleanx</a>, <a class='technorati-link' href='http://technorati.com/tag/celebrity+fitness+trainer' rel='tag' target='_blank'>celebrity fitness trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+dinner+ideas' rel='tag' target='_blank'>healthy dinner ideas</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+dinner+options' rel='tag' target='_blank'>healthy dinner options</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+meal+ideas' rel='tag' target='_blank'>healthy meal ideas</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+meal+tips' rel='tag' target='_blank'>healthy meal tips</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy+muscle+meals' rel='tag' target='_blank'>healthy muscle meals</a>, <a class='technorati-link' href='http://technorati.com/tag/jeff+cavaliere' rel='tag' target='_blank'>jeff cavaliere</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+building+meal+plans' rel='tag' target='_blank'>muscle building meal plans</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+meals' rel='tag' target='_blank'>muscle meals</a>, <a class='technorati-link' href='http://technorati.com/tag/simple+dinners' rel='tag' target='_blank'>simple dinners</a>, <a class='technorati-link' href='http://technorati.com/tag/what+to+eat+to+build+muscle' rel='tag' target='_blank'>what to eat to build muscle</a></p>

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