Some experts warn that fasting is no way to lose weight. However, Advocates of Fasting say that many health benefits can be achieved by taking a break from food. They credit fasting for giving them everything from increased energy to elevated mood and even clearer skin.

Weight Loss Diets

Here’s the secret: First, you have to realize that fasting is not synonomous as starving.  There are different levels of fasting. Some even allow you to eat solid foods. You can , of course have only liquids, or even just water,however, you should not stay on such fasts for very long.

Fasting is usually done for detoxification purposes. Most of us consume a lot of processed foods on a daily basis. Chemicals designed to prolong shelf life and enhance taste are included in all processed foods. Such chemicals remain in your system and eventually begin to affect the functioning of your organs and body.

 The Diet Solution

Environmental and other sources of chemical toxins can also be a problem. { How many chemical cleaners, pest control sprays, cosmetics, and other chemicals do you come into contact with? Think, for a moment how many chemical cleaners, pest control sprays, cosmetics and other chemicals you come into contact with on a daily basis.} How is the air quality in your area?   What kind of water are you consuming?   Simply by eating, drinking and breathing we can be polluting our system.

You can kick off  a 14 day diet plan and give your body a break by fasting. You would have to decide how extreme you  would like to go with a fast.

 Here are some popular types to choose from.~

Sugar Fast

A sugar fast is a relatively mild fasting technique. All it requires you to do is give up sugary foods and white flour products. Those foods will be replaced with healthier carbohydrates in the form of low-glycemic fruits, fibrous vegetables, and whole grain products. Try to incorporate this as a new eating habit and not a temporary fasting method.

Prepare for some adverse effects in the first few days of your sugar fast, especially if you’re something of a sugar addict. You might experience headaches, lethargy, and even nausea while your body cleanses itself of sugar. This is know as a “healing crisis”.

Just take it easy for a couple of days and drink plenty of clean water to flush the toxins from your system. You can do a sugar fast pretty much indefinitely, as long as you continue to eat healthy carbs.

Raw Food Fast

Food loses a lot of its fiber and nutrition when you cook it, so proponents of raw food diets insist that their way of eating delivers the most nutrients and the highest fiber content.

There are, of course, certain foods that have to be cooked before eating.

 A raw food fast will limit you to safe raw foods like fruits, vegetables, nuts, and grains. Some people eat raw for life, but if you’re a meat fan, you should probably make it a temporary weight loss technique.

Juice Fast

A Juice fast became popular with the Hollywood crowd. Now they’ve gone mainstream, with hundreds of web sites devoted to the merits of fresh fruit and vegetable juice.

{Juice fasts can be healthy when they’re done right.  They can be very healthy if it’s done correctly.} To get enough vitamins and fiber, you’ll definitely want to do your own juicing using fresh produce. Pre-packaged fruit juices are typically high in sugar and lack fiber content.

Some of the most popular homemade juices include “green” smoothies, which blend fruits, vegetables, and silken tofu; fresh orange and carrot juice for a massive dose of vitamins C and A; and cucumber melon smoothies to keep you hydrated at a very low calorie cost.

As long as you’re getting a variety of fruits, veggies, and soy protein, a juice fast can last for several days or even a week. The nutrient-dense drinks are easily digestible. You might feel revitalized right away as your body absorbs the vitamins and macronutrients.

Water Fast

Some people prefer a complete fast ,and a total water fast is  popular choice. As the name suggests, a water fast means giving up food altogether and drinking pure water instead.

Fans of water fasting  claim that they get clearer skin, mental clarity and increased energy, however, water fasts do not provide nutrients.

 Due to lack of nutrition, water fasts should not be sustained for more than a few days at a time. Ask your doctor for permission before you embark on a water fast.

The Master Cleanse and More

The Master Cleanse gained notoriety because several high-profile celebrities used it to shed extra pounds.  Beyonce Knowles lost a fast 25 pounds in preparation for her role in Dreamgirls, thanks to the Master Cleanse.

 The master Cleanse is a liquid fast that suggests that you drink about 3 or 4 cups a day of a juice made from lemons, cayenne pepper and maple syrup.. This can be continued for up to 10 days. Laxative teas and salt water drinks can also be included for a full body cleanse.

The master cleanse is great for dropping weight fast, but the weight loss is not long term. It just departs too radically from normal eating. It’s also possible to become dehydrated while following the plan, so dieter beware!

The Final Word on Fasts

A fast that cuts out junk food but leaves you with plenty of nutrition is the most sustainable type of fast. Kick off  a 14-day plan with a sugar fast or raw food fast, and see how great you feel!

 If you want to lose some weight fast, it is advisable that you kick off your routine with a short fast, be it water, juice, or sugary/ carbohydrates foods. It helps to cleanse the body first before embarking on a more lasting weight loss routine.

 Quick Weight Loss

Related Posts

Technorati Tags: fast weight loss, fasting for weight loss, quick weight loss, weight loss