140lbs-126lbs in just 6 weeks!
http://www.3-day-diet-plan.com/
My measurements as of 6/26/09 39-33-39
Current measurements as of 7/25/09 36-29-36
How to figure out your measurements
1st- biggest part of your chest
2nd- smallest part of your waist
3rd- biggest part of your hips
I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don’t ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you!
My diet plan
http://www.3-day-diet-plan.com/
It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily.
Please be advised.
I am not a doctor, nor do I play one on TV.
Consult your physician before beginning any weight loss program.
Duration : 0:1:52
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omg please make …
omg please make more videos like this it helps me stay strong and talk more about it i like this vid im gonna add to my faves!
ahh im trying this, …
ahh im trying this, im five ft two and i need to shape up :/ hope it works for me
Good job!
Good job!
Awesome!! Congrats …
Awesome!! Congrats and keep up the great work!
I am wanting to …
I am wanting to lose 100lbs and it is really hard.
Good job, I really …
Good job, I really admire you for your strength and determination. I hope all goes well.
Wow that’s great! …
Wow that’s great! Congratulations!
congrats!
congrats!
WOW! you look great
WOW! you look great
Thank you. I have …
Thank you. I have included a link in the description bar.
Excercising is not …
Excercising is not required but definitely a plus. In the first 2 weeks I didn’t exercise. After week 2 I have been doing 100 crunches and 15 pushups almost daily.
good for you honey! …
good for you honey! You look great! I’m going to check out this website! I totally know about the tire around the waist, that’s my prob area for real. I’m only 5 ft! haha Hope everything is going good in your world. I’m going to send you a text soon!
good luck with your …
good luck with your diet.
so..along with the …
so..along with the 3 day plan are you working out? or what kind of exercise do you do? or are you just following the 3 day plan but not really exercising?
thanks. : )
i tried the same …
i tried the same diet.but didnt work for me.well i just tried one time lol.but i dint like it,but i’m glad that is working for you. ;D
you gave birth …
you gave birth recently though??? isn’t that a part of it lol.
thanks for the link …
thanks for the link. i’ve trying to think about what weight loss plan to do. i’m 4’11′ i you look goog imma try it.
congrats.
congrats.
Lookin good girl! I …
Lookin good girl! I have been trying to lose 20 pounds too…from 140 to 120 just like you! And I know how you feel because I’m 5’2″ Ugh I hate it but I have a workout buddy and I really want to get down to business now! We can do it!
I feel you girl! I …
I feel you girl! I am also 5’1 and got 20 lbs more to lose and it’s really hard to lose those last lbs, especially if you hit a plateau. Congratualtions and keep it up!
she said 5’1…
she said 5’1…
how tall r u?
how tall r u?
wow !! i will …
wow !! i will probably follow ur plan as well!! congrats
As I watch your …
As I watch your video, I shove my face with a Big Mac and Fries.
Congrats
Stay … 
Stay healthy & fit 
<3 I love watching your vids ^__^
Congrats