How to exercise your legs for Taekwondo is a vital part of this martial art. Without the correct stretching and exercises, you are more likely to injure yourself than you will in a sparring match or a professional competition.

The first thing to do is a cardiovascular exercise to help get the heart rate pumping and the legs moving. A good exercise for this is skipping. If you can get a good rhythm going you can really move. The more you practise, the more confident you will get, to the point where you can pull off the kind of big jumps you will need for later, more complicated techniques.

The thing to remember is these exercises can also be done outside the dojo. Your instructor can show you how to do these exercises at home, allowing you to be more flexible when you come into your session.

The next key part is stretching. Always ensure you follow your instructor and if you are not sure what to do you must ask. Incorrect stretching can be more damaging than no stretching at all, so make sure you know what you are doing.

Another key part of improving your legs is balance. There are two different types of balance, static and dynamic. Static balance is about how you keep in one position, such as a horse or parallel stance. This is about maintaining a correct head position, focusing the right eye direction and the right body alignment. An instructor will usually walk amongst their students, noting if they can maintain their focus. Those that do not are usually found out and made to pay for it!

A good way of warming up is with kneeling kicks. Kneel down, arms on the floor. Kick out to your left hand side ten times and then to the right. You can then kick behind you. Make sure you look behind you when you do this!

Having done that, stretch your legs out to the side as if you are doing the splits. It should not be too comfortable! Reach out in front of you, hold for fifteen seconds and then repeat twice over.

There are numerous other stretching exercises that an instructor will show you and it is vital you obey them. Another good method is to get with a partner. They should be of similar size to you. Get up against a wall, placing your leg over the shoulder of your partner.

Ankle weight exercise can help add to your leg exercises, the additional weight forcing you to push your legs harder. Hold yourself against a wall and slowly raise your leg for your chosen kick, such as a front or side kick. You can do this without an ankle weight, but it is a good addition.

It can not be emphasised enough that stretching must be performed correctly. Always listen to your instructor and make sure you follow correctly. This is not to say you can not practise at home but you must be sure this is done correctly to keep up good habits. In short, you need to learn to stretch yourself!

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