An improved recognition of the benefits of omega-3 by the science and health community is the reason for the growing recognition of fish oil as reflected in the news and commercials. Another term used to describe fish oil is “deep sea fish oil“. What precisely is “deep sea fish oil” and why is it important when buying a fish oil supplement?

Fish oil, in broad terms, is not exactly derived from “deep sea” fish, or those kinds of fish found in very deep waters (1800m) where light scarcely penetrates the water. Herring, mackerel, anchovies and sardines (species that can be really found in more shallow waters) are fish that have the most oil and have the utmost natural omega-3 concentrations.

Because these species of fish are lower on the food chain, have shorter life spans, and are small in size, they do not contain as much toxins as the bigger species that live longer (some can live up to 70 years) and those that eat lots of smaller fish. This makes them better for fish oil supplements. Furthermore, the species referred to above are ideal due to the fact that they can reproduce rapidly and are easy to sustain.

Buying a product from a respectable company that specializes in omega-3 fish oil might provide some level of assurance because there is simply no other way to be sure. For example, a marker that says “deep sea” could just mean that the fish were taken from the open sea as opposed to from shallower waters. So, when you look for an omega-3 fish oil product, you would definitely bump into diverse marketing phrases and terms that, in turn, would lead to uncertainty and misinformation. Because the benefits of fish oil are becoming more accepted, these products can be simply found in stores nowadays, pharmacies, and grocery stores. But even with all these marketing claims that can stump the uninformed consumers, what should you look for?

First, check the label for the specific fish species mentioned above rather than comprehensive terms like “fish oil concentrates” or “marine lipids.” Second, ensure that the exact quantity of DHA and EPA (the Omega-3s in fish oil) in each serving is indicated. It is a wise idea to examine the DHA/EPA content against the price to make sure that you are getting the best value for your money. Before you buy your fish oil, it would not hurt to do some sort of study and go for products from companies with a character for high standards of quality and purity. Although such standards are not officially enforced in the United States, there are international policies and third-party testing organizations that set the standards for fish oil quality. A reputable fish oil producer will give details about their manufacturing procedures – from catching to canning / bottling – and present evidence of their claims validated by dependable third-party agencies.

What are omega-3 fatty acids and why would need them? Omega-3 fatty acids are not only good, but also important, for our health. Because omega-3s can be best acquired from fish, taking fish oil is among the most excellent and safest means to get these highly beneficial substances.

In more explicit terms, the benefits we can obtain from fish oil supplementation consist of the reduced risk of heart diseases, and inflammation. It can likewise help to manage blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research point out that the use of fish oil can lessen the symptoms related to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also facilitates brain growth and helps it to perform more effectively. Can anyone say we *don’t* need fish oil?? However, it’s not necessary to choose a fish oil product that claims to be “deep sea fish oil.”

Read more about deep sea fish oil on the website of Brittany A.M. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.

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