Vitamin K plays an important role in blood clotting, it maintains blood vessels flexible and it stimulates correct bone development. Deficiencies of vitamin K will lead to improper coagulation of the blood and hemorrhaging from wounds, easy bruising, atherosclerosis, osteoporosis, easy bone fractures and even congenital malformations. Too high an intake of vitamin K on the other hand is health threatening too by the risk of heart attacks and stroke due to blood thickening. The following suggestions on some foods high in vitamin K can help you stay away from imbalances.

Brussels sprout, broccoli, spinach, lettuce and other leafy greens are foods high in vitamin K. Since livestock usually feed on leafy green, their liver contains rich sources of K vitamin. Nevertheless, beef and pork liver are not consumed in very many cultures.

Fruits as foods high in vitamin K represent the most common source for a balanced nutrition. Kiwis, avocados, cantaloupe melons, grapes, apples, bananas, peaches, apricots and blueberries contain a moderate amount of K vitamin. Cucumbers, peas, artichokes, red cabbage, tomatoes and leek also contain vitamin K.

The best way to consume foods high in vitamin K is in a raw state, because nutrients are destroyed by cooking. Instead of cooking vegetables, make some nice salads. Mushy or soggy vegetables hardly have any vitamins left. Cook them light so that the veggies still remain crisp. The water in which you boil the vegetables contains most of the nutrients. Use that for a broth so that you can take advantage of the nutritional value.

Foods high in vitamin K should be part of a balanced nutrition. It is essential to continuously have a vitamin K source because the body cannot store it. Moreover, you can add variation without looking for vitamin K in particular. You will certainly enjoy diversity if you add a fresh banana or some berries to your morning cereal. Eat some celery sticks and a nice leafy green salad at dinner, and your menu will include enough vitamins and minerals.

It is good to ask for your doctor’s recommendation if you suffer from some health problem. For example, patients who use warfarin may experience interferences with their blood thinning medication when using it in parallel with vitamin K supplements.

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