Is Deep Sea Fish Oil Better Than Other Fish Oils?
There has been a growing attention to the benefits of Omega 3 by the science and health community and for this reason there has also been a growing popularity of fish oil in the news and commercials, and related products have emerged. Another name applied to describe fish oil is “deep sea fish oil”. What exactly is “deep sea fish oil” and why is it important when buying a fish oil product?
Fish oil, in broad terms, is not exactly produced from “deep sea” fish, or those kinds of fish found in extremely deep waters (1800m) where sunlight barely penetrates the water. Herring, mackerel, anchovies and sardines (species that can be really found in more shallow waters) are fish that have the most oil and have the highest natural omega-3 concentrations.
Because these species of fish are lower on the food chain, have shorter life spans, and are small in size, they don’t contain as much toxins compared to the larger species that live longer (some can live as long as 70 years) and those that eat lots of smaller fish. This makes them better for fish oil pills. In addition, the species cited above are ideal because of the fact that they can reproduce rapidly and are easy to sustain.
Buying a product from a respectable company that specializes in fish oil products may offer some degree of guarantee because there is simply no other way to be certain. For example, a tag that says “deep sea” could simply mean that the fish were from the open sea rather than from shallower waters. So, if you go to look for an omega-3 fish oil product, you would undoubtedly meet various marketing slogans and terms that, as a result, would translate into uncertainty and misinformation. Because the benefits of fish oil become more popular, these products can be simply found in stores nowadays, drug stores, and grocery stores. But with all these marketing claims that can stump the uninformed consumers, what should you look for?
First, check the label for the detailed fish species stated above rather than generalized terms like “fish oil concentrates” or “marine lipids.” Second, ensure that the exact amount of DHA and EPA (the Omega-3s in fish oil) in each serving is listed. It is a smart idea to examine the DHA/EPA content against the price to make sure that you are getting the best value for your money. Before buying your fish oil, it wouldn’t hurt to do some sort of research and go for products from producers with a status for high standards of quality and purity. Even though such standards are not officially imposed in the United States, there are international policies and third-party testing organizations that set the standards for fish oil quality. A reputable fish oil company will present details about their manufacturing processes – from catching to canning / bottling – and present verification of their claims validated by dependable third-party agencies.
What are omega-3 fatty acids and why would need them? Omega-3 fatty acids are not only good, but also important, for our health. Because omega-3s can be best acquired from fish, taking fish oil is among the best and safest means to obtain these highly beneficial substances.
In more explicit terms, the benefits we can gain from fish oil supplementation include the diminished risk of cardiovascular diseases, and inflammation. It can likewise help to manage blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research demonstrate that using fish oil can ease the symptoms linked to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also aids in brain development and helps it to work more efficiently. Can anyone say we *don't* need fish oil?? However, it's not necessary to buy a fish oil supplement that claims to be “deep-sea fish oil.”
Brittany D. Wallace is a health expert and has been writing about fish oil for a decade.
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