Muscle Building Nutrition Program – Part 2
http://www.LeeHayward.com
In part 1 of the Basic Bodybuilding Nutrition Program I covered proper nutrient intake of protein, carbohydrates, fat, and water. And the amounts of each that you should be consuming daily based on your individual needs and fitness goals. In part 2 I’m going to outline some practical ways that you can fit a healthy eating plan into your busy lifestyle.
The whole idea of eating 6 well-balanced meals per day is by no means a new concept. Most of you who are reading this already have a good idea of how you should be eating. But for the majority of people the main excuse is they don’t have the time to eat properly.
But this is just not the case. Eating a “junk-food” diet probably takes just as much or more time then it does to eat a healthy diet. At lunch time getting in your car and heading on over to the fast food joint, waiting in line at the drive through, and then heading back to work takes a lot more time then if you had your food prepared in advance and ready to eat.
The key to successfully following a healthy bodybuilding nutrition program is planning ahead. When you cook your food always prepare for several meals. It doesn’t take any more time to cook larger quantities of food then it does to cook smaller amounts of food for just one meal. Purposely plan to have left overs that you can re-heat in the microwave, this saves time and makes it easier to have quick nutritious meals on hand. I’ll often grill several steaks at a time, cook several chicken breasts at a time, bake several potatoes at a time, cook up a large pot of rice, etc.
A Well Stocked Kitchen
In order to prepare and eat healthy nutritious meals you need to have the necessary kitchen supplies. Get yourself a good set of pots, non-stick frying pans, measuring cups and spoons, food scale, a good set of kitchen knives, blender, kitchen grill (such as the George Foreman grill), electric kettle, good spatulas and other cooking utensils like tongs, ladel spoons, etc. These are the basic tools that you’ll need to prepare your meals.
For packing and storing your food you will also need to get some plastic food storage containers. Get a half dozen smaller sized containers for packing individual meals. And also get a few bigger containers that you can use for storing left overs in the refrigerator. Make sure to get good containers with tight fitting lids so they will not pop open easily.
Get a couple shaker bottles for mixing up protein drinks and also get an insulated lunch bag or small hand held cooler for taking your food with you to work. You will be able to get all of these kitchen supplies at places like Wal-Mart for a fair price.
Duration : 0:7:37
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Gatorade !!! you …
Gatorade !!! you killed it with that one, Gatorade is bad for your teeth. On top of that, its mostly sucrose/fructose.
100 grams of …
100 grams of chicken breast contains 22,00 gr of proteins which means that you must “cook” about 150 grams
u probaly need to …
u probaly need to get a better protein powder or you could be lactose intolerant. cut that out lol hope this helps
if i eat 6 meals a …
if i eat 6 meals a day do i still have to drink protrin powders, it makes me bloated and i non stop and it smells so bad
yeah this is the …
yeah this is the real deal so many theories bout weight training I LIKE this one cheers Lee.
Fish is easy as …
Fish is easy as actually. if u got a 2intch thick salmon steak just cook in in a pan with canola oil and a bit of salt for 10 min on each side on medium heat (depending on the stove) then splash it with lemon juice or spread a little bit of ketchup with tobascco sauce and your good to go. the sauces you use can very dramatically but what ever tastes good is ok
Awesome advice man. …
Awesome advice man… thanks Lee
one little question …
one little question im a bad cook. how u cook the beef and fish
This is great!! …
This is great!! Thanks and keep going train.
respect! good advice
respect! good advice
the left over tip …
the left over tip is the idea which helped me
a couple, 2-3
a couple, 2-3
LOL, Sounds like …
He forgot to mention the importance of fat for hormone production.
LOL, Sounds like his narating my life !
Except I mic my eggwhites and then have my oat with blueberries n cinniman.
Before bed I mix cottage cheese with cocoa n nat peanut butter for some good fat n low carb. Wake up during the night for a and swallow some BCAA’s and back to sleep
thanx
thanx
very helpful!
very helpful!
Great plan…love …
Great plan…love it!!!
This is so helpful …
This is so helpful its great to actually get some decent advice, thankyou
It’s refreshing to …
It’s refreshing to get some genuine advice for once, instead of some joker wasting your time ranting on about how important nutrition is, telling you nothing of value, and then tryin to sell you some book or something
It’s a myth.
It’s a myth.
thank you very much
thank you very much
great
great
amazing video …
amazing video thanks!
how many egg whites
how many egg whites
Hey lee, I was just …
Hey lee, I was just wondering I’m a baymen and obviously I got a huge feed of moose steaks now and I was just wondering do you know If moose meat is better/worse or no difference then cow steaks? Thanks
i thought if u …
i thought if u microwave food, it will cause the food to lose its nutriants. am i right?