What To Eat To Build Muscle – Part II: Lunch
http://athleanx.com Continuing the series of “what to eat to build muscle”, Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle. Straight from the AthLEAN-X “guy friendly” meal plans comes three quick and easy lunch options that will help you to finally start showing off those six pack abs that you are hiding behind some fat right now!
Celebrity fitness trainer Jeff Cavaliere developed the most cutting edge meal plans in the muscle building community today! His unique and creative combinations make the other boring meal plans seem outdated and unappetizing. The AthLEAN-X “X-Factor” Meal Plans are the best tasting, most creative, and most effective 90 day meal plans available today!
Let Men’s Fitness magazine writer and former New York Mets physical therapist Jeff Cavaliere show you how to burn fat, get ripped and build muscle with his patented combination of strength training, athlean burst conditioning and easy to follow meal plans!
Get the complete system in a “done for you” format by visiting http://athleanx.com right now. Be 89 days closer to your new AthLEAN body today!
Duration : 0:7:11
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Awesome Video Bro!! …
Awesome Video Bro!!
Costco here I come..
how much does his …
how much does his program even cost?
Damn accidently …
accidently bought a couple boxes of go lean CRUNCH, o well nothing else i eat has much sugar in it :/
LOL I so get what …
LOL I so get what you mean when you say you survived college on tuna.
I’m in college right now and tuna and eggs are pretty much in every meal of mine haha.
P.S. thanks for these videos. Really appreciated!:)
Jeff Man Your Ab …
Jeff Man Your Ab Program I Starting To Work 4 Me. I Am Starting To Feel 6 Pack Abs ;] But Still I Have A Fat , And After 11/12 Weeks I Will Start To See Them? Plz Answer ;]
Man those bird …
Man those bird houses are freakin me out.
and so easily you …
and so easily you assume that all of your viewers are male
this is really good advice. I’ve been living off of whole wheat penut butter and jam sandwhiches that last few weeks. ’cause I’m so lazy with food I may as well be a guy.
great vid. bro …
great vid. bro thankz for the help
Well put Chris! …
Well put Chris! Some good alternative suggestions there.
Thanks. Some good …
Thanks. Some good basic stuff and a welcome reminder.
The “can of tuna in college” struck home. I still will do that for lunch now and then. (I assume your recomment the tuna in water as opposed to tuna packed in oil.) Suggestions to make that can more appetizing: squeeze some lemon juice in it; also for a sandwich, instead of mayo, try your favorite mustard or non-fat plain yogurt.
rice, tuna and milk …
rice, tuna and milk! <3
hi jeff,
what can …
hi jeff,
what can you say about high intensity interval training?
is it alright to do it everyday?
Cereals healthy? …
Cereals healthy? wtf? And where are the fats? Almond oil, coconut oil, sesame oil? Or at least fish/flax?
@JDCav24 We like …
@JDCav24 We like Weetabix in Ireland too
You should have …
You should have shown what it looks like when its all done. like how you actually make it
LOL!!!!!!!!!!!!!
LOL!!!!!!!!!!!!!
can’t wait to see …
can’t wait to see part 3, dinner and the snacks and them suplements (MUSCLE MILK!!!!!)
I’ve had other guys …
I’ve had other guys from the UK eat something called Weetabix I believe. Does that ring a bell? Anything really with lower sugar, more than 5 grams of protein per serving and some fiber (5 grams or more). Feel free to help out guys if you know some that fit this description. Keep up the great work guys!
Jeff
yeah, can you give …
yeah, can you give us some reccomendations for english people, for the cereals cause they are different, everything else is pretty much the same though
in my opinion …
in my opinion forget about lettuce… go spinach! all the way! like popeye!
buy both and …
buy both and combine both in one bowl with skim milk.. and BAM no stains in your undies
prob the best …
prob the best athleanx vid on youtube !! thanks 4 the advise
i loved the vid and …
i loved the vid and i nthink i will get one of yur shirts, they look good
keep making these vids, cant wait for the next one
well i have bran …
well i have bran flakes and that has 10g of protien per 100g.
There is also all bran which has 14g protien per 100g but i find it tastes not that great.