http://www.true-natural-bodybuilding.com/graf/diet-plan-true-natural-bodybuilding.xls
This demo video demonstrates how to make your own meal plan for losing body fat or diet plan for gaining muscle mass using the TNBB diet plan excel sheet.

The excel sheet contains nutritional data for 8000 food products and automatically calculates how much calories, protein, carbs, fat, vitamins and minerals you need to eat. (Part 2)

First watch Part 1 of this demo: http://www.youtube.com/watch?v=g9ClrjvIGu8

Duration : 0:9:41

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