Weigh In #36 Lost 93 Pounds Weight Loss Update Goal Lose Weight Menu Plan
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1 day meal plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)
Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)
2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style (1.5 cup approx calories 215)
Total calories 1390
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories)
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber lime salad 2 cups (Total Approximate Calories = 55)
Boiled egg (approx 70 calories)
Noon chicken curry (1 cup approx 195)
with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125)
2pm red apple (Total Approximate Calories = 90)
Yoplait Light Yogurt (Fat Free) (calories 100)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1225
(This is just one menu plan; I have over 100 daily meal plans)
Duration : 0:8:1
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@Cineflix4life wow thats really funny… (sarcasm) maybe you need to stop being such a loser on the internet trying to put people down and do something with your life you dumb fuck. And dont mention anything about God because He doesn’t approve of you at all.
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Great job … Happy 1 year .. you sure do inspire me to try to get my weight off… Great, Great , Job again
wow you lost alot …
wow you lost alot of weight maybe you need to lose a bit more you fat indian stop eating curry. you should become anorexic because your diet didnt help
love god
You lost all the …
You lost all the weight? im sorry i hope you can find it =)
2:12 cat wants in …
2:12 cat wants in on the action? lol
your what! I wanna …
your what! I wanna get down to 200 im 6’3 250
@ …
@lPrOckSferGiesUcks92
She posted her recipe for cucumber lime salad in a previous post a while ago… She cuts up a cucumber and adds lime juice to it and then adds salt. I was looking for it also and found it in the comments of a previous post she replied to. Hope this helps!
i saw you on tv on …
i saw you on tv on secret lives of women and you are incredible. i admire your drive and how you do what works for you! is there anyway you could post all your recipes online? they sound delicious! congratulations and i wish you the best of luck!
u are a inspiration
u are a inspiration
can you please post …
can you please post your recipe for your cucumber lime salad (or the cucumber yogurt) you talk about? thanks, and great job!
Did you have any …
Did you have any type of surgery?? Great job!
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wow what an inspiration keep it up
wow thats amazing. …
wow thats amazing. good job
Nice video!!!! …
Nice video!!!! Looking great
You go girl. I at …
You go girl. I at stuck at 140 pounds for the last year. Been going to the gym, still the same. What should I do?
where can I get the …
where can I get the jay robs protein shake?? I went to GNC and they dont have it….
ur awesome
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ur awesome
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Thank you so much …
Thank you so much for your videos they really encourage and inspire me
That’s great man! I …
That’s great man! I love it! -BA
Yes, I think that …
Yes, I think that is the best time. Right when you wake up because you weight changes through out the day! -BA
When you weigh in …
When you weigh in do you do it at the same time a day? because i always heard if you weigh your self first thing in the morning before after u pee and before you eat you will get your true weight because if you weigh urself after breakfast or lunch you may weigh a pound or two more because of the weight of food. btw I absolutely love ur vids
Hey I have been …
Hey I have been watching your videos.
and I started my weight loss program but I dont know if I am doing it right.
This is my menu please tell what you would replace or if it is o.k.
8am Protein shake
10am 1 cup of cereal Special K
12pm tuna sandwich
2pm protein bar
4pm banana
6 1 cup of beef and 1 cup of beans w/ grain tortilla