Comments on: The 6 Minute Muscle Building Meal Plan – Healthy Dinners

By: JDCav24

JDCav24 — Tue, 09 Feb 2010 00:31:03 +0000

Absolutely. The …
Absolutely. The guide line is simple….eat until you are full. No more counting carbs and calories and wasting your time measuring things out. Follow the foods that are suggested (and there are hundreds of them!) and when you’re full…stop. You’ll see great results. As a woman, yes, you might get full faster than a man, but it still applies to you as well! GO get Em!

By: TheFlipE

TheFlipE — Tue, 09 Feb 2010 00:31:03 +0000

so is this meal …
so is this meal plan also good for women? of course lighter would be my thought

By: Sanchara

Sanchara — Tue, 09 Feb 2010 00:31:03 +0000

I don’t train for ” …
I don’t train for “tone” i train for performance. and I also laugh at the girls who train for tone. and sit around the gym waiting for guys to check them out.

By: deonvan

deonvan — Tue, 09 Feb 2010 00:31:03 +0000

Yeah you see sweety …
Yeah you see sweety by due respect for you…. Guys like us have higher nuscle building testosterone like getting bigger than women. I’m not talking about the stupid aggressive tesosterone that is for insecure wimps that have to p;rove that they are tough. But anyway I’m talking about us guys since we are made to be bigger we if we want mass we have to train smart and short. But see women is all about the tone.. So 3 hours is nothing to worry about for women toning. Keep up the good work. peace.

By: Sanchara

Sanchara — Tue, 09 Feb 2010 00:31:03 +0000

I’m a girl and I …
I’m a girl and I train as hard as most guys, three hours a day. I don’t take any supplements except sometimes a whey protein shake once and a while. I also stretch one hour per day.

By: matapollos15

matapollos15 — Tue, 09 Feb 2010 00:31:03 +0000

@Hoontae cool …
@Hoontae cool thanks

By: deonvan

deonvan — Tue, 09 Feb 2010 00:31:03 +0000

i know but people …
i know but people like me more than 1 hour cortisol will kick in already… i don’t have good genetic… so i did build my body in the gym for only 45 minute…. like i say each individual is different…. but it scares me 2 hour????? wow…. my friend he uses steroid and tell me steroid will help you wheater is 3 or 4 hour of training is fine with steroid…. but no steroid it’s scary to train for several hours…. plus i told him to get off of the steroid he’s angry lately without no reason?

By: Sanchara

Sanchara — Tue, 09 Feb 2010 00:31:03 +0000

Elite athletes …
Elite athletes train up too three hours a day, so no two hours is not over training.

By: deonvan

deonvan — Tue, 09 Feb 2010 00:31:03 +0000

2 hours a day???? …
2 hours a day???? isn’t that overtraining buddy? 240 gram? is reasonable i don’t even need that much and i’m still growing… i use to be skinny by the way… i think the protein ratio thing is made up of bodybuilder that are on steroid…. plus you won’t lose muscle every 3 hour without eating…. thats ridiculous….

By: deonvan

deonvan — Tue, 09 Feb 2010 00:31:03 +0000

thanks buddy…. …
thanks buddy…. thank goodness no pitbull to greet you…….