The 6 Minute Muscle Building Meal Plan – Healthy Dinners
http://athleanx.com You will never confuse me with Emeril that’s for sure. But that doesn’t mean that I can’t teach you how to cook up an awesome tasting meal in minutes that won’t only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good.
One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you’ll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I’m going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it’s actually necessary for your body to burn fat and get lean.
With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again…and enjoying your food like you used to (when you weren’t on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism.
Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men’s Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http://athleanx.com to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!
Duration : 0:7:29
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Absolutely. The …
Absolutely. The guide line is simple….eat until you are full. No more counting carbs and calories and wasting your time measuring things out. Follow the foods that are suggested (and there are hundreds of them!) and when you’re full…stop. You’ll see great results. As a woman, yes, you might get full faster than a man, but it still applies to you as well! GO get Em!
so is this meal …
so is this meal plan also good for women? of course lighter would be my thought
I don’t train for ” …
and I also laugh at the girls who train for tone. and sit around the gym waiting for guys to check them out.
I don’t train for “tone” i train for performance.
Yeah you see sweety …
Yeah you see sweety by due respect for you…. Guys like us have higher nuscle building testosterone like getting bigger than women. I’m not talking about the stupid aggressive tesosterone that is for insecure wimps that have to p;rove that they are tough. But anyway I’m talking about us guys since we are made to be bigger we if we want mass we have to train smart and short. But see women is all about the tone.. So 3 hours is nothing to worry about for women toning. Keep up the good work. peace.
I’m a girl and I …
I’m a girl and I train as hard as most guys, three hours a day. I don’t take any supplements except sometimes a whey protein shake once and a while. I also stretch one hour per day.
@Hoontae cool …
@Hoontae cool thanks
i know but people …
i know but people like me more than 1 hour cortisol will kick in already… i don’t have good genetic… so i did build my body in the gym for only 45 minute…. like i say each individual is different…. but it scares me 2 hour????? wow…. my friend he uses steroid and tell me steroid will help you wheater is 3 or 4 hour of training is fine with steroid…. but no steroid it’s scary to train for several hours…. plus i told him to get off of the steroid he’s angry lately without no reason?
Elite athletes …
Elite athletes train up too three hours a day, so no two hours is not over training.
2 hours a day???? …
2 hours a day???? isn’t that overtraining buddy? 240 gram? is reasonable i don’t even need that much and i’m still growing… i use to be skinny by the way… i think the protein ratio thing is made up of bodybuilder that are on steroid…. plus you won’t lose muscle every 3 hour without eating…. thats ridiculous….
thanks buddy…. …
thanks buddy…. thank goodness no pitbull to greet you…….
nice dog
nice dog
lol it was light …
lol it was light outside when he put the food in the microwave and dark after lol
damm dude i have …
damm dude i have lost over 10 pounds in 2 weeks and i fill iam getting rip
It’s a matter of …
It’s a matter of days now! Hang tight guys….I’ll notify you all when it comes out. Very proud of authoring this book and I can’t wait to release it.
Snacks coming in …
Snacks coming in just a couple of videos!
isnt that just …
isnt that just simple? if u need protein
so proyein shakes will be good .
Waht about snacks, …
Waht about snacks, and protein shakes?
Hey Jeff,
I do not …
Hey Jeff,
I do not use the microwave, how would you suggest I reheat this meal?
its ok to be a …
its ok to be a hater.. lol …. i have no1 to impress on this site. i workout for 2 hours a day and eat over 240g of protein a day for myself lol…
but in response to every1… i posted the first comment to let jeff know how well his diet plans and workouts have been for me. so easily said… ” off ”
Hey Jeff, when do …
Hey Jeff, when do you think the nutritional teen sports blueprint will be released?
right on jeff, nice …
right on jeff, nice video again! i see you had popcorn at the end. you got any other healthy snacks like that that you could share with us?? i love to snack but never know what to eat other then maybe a can of oysters with hot sauce or a regular protein bar.. 5 stars anyways! take care and dont tear that rotator cuff haha
@Manila
Please post …
@Manila
Please post a video of you benching 240, doing 40 pullups squatting 385, and cleans at 265… Other than that I am going to call bullshit
@madman720ap so do …
@madman720ap so do i lol
hey im calling …
hey im calling bullshit on that
because people …
because people think that if they are able to bench a high weight it must mean that they are uber strong at everything, at least thats what iv found in my experience with people like that
the thing is, they couldnt be more wrong lol