How to lose weight diet plan and eat clean
by Guest Author on Sunday, February 7th, 2010 | 25 Comments
Get meal ideas at http://SarahFit.com – Here is my diet that I followed to get down to 15% body fat.
CLICK MORE INFO!
It’s kinda long but answers the questions like how to lose weight and what I eat for dinner/lunch and breakfast.
Follow me on Twitter – http://Twitter.com/dietSarah
Be a Fan on Facebook – http://www.facebook.com/pages/Sarah-Dussault/176968833878
Check out my articles – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Visit my site for my daily workouts and meal ideas – http://SarahFit.com
Duration : 0:6:23
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
i have a question …
i have a question about a week or two after starting to workout i get bored is there anything i can do that will help me?
mango smoothies are …
mango smoothies are the best!
SarahsFabChannel – …
SarahsFabChannel -
I hope you’re not thinking of getting lip injections.
Everyone who gets lip injections looks worse.
@Anahellalina Love …
@Anahellalina Love PITA pizzas – have you tried Josephs? They are only 70 calories, whole grains but might only be available in New England… you can look for a similar kind near your deli station
@supaflyflip No and …
@supaflyflip No and No unless you are a male bodybuilder or your workouts are longer than 2 hours. Try to coincide a snack or meal to eat after your workout if you do strength train though. Include some protein and some complex carbs. Like an apple with a tbsp of peanut butter for a snack or for dinner some grilled chicken with quinoa and broccoli
@acesfan0102 I get …
@acesfan0102 I get that a lot… I still don’t see it but I will admit, i get it a lot. It’s the lips. They don’t exist haha
@charity0009 I love …
@charity0009 I love Elle! Thanks and let me know if you have any video requests! I’m excited to debut some new videos this week for all my new friends thanks to Elle!
My absolute …
My absolute favorite is the cookies from alternative baking co, i don’t eat them all the time, only as a reward. The only place i can find them is at planet smoothie. But as for meal, my favorite is a pita pizza made with a healthy home made sauce topped with cheese, fresh bell peppers, jalepenos, four or five slices of peperoni, and a few slices of tomatoe.
i heard of u thru …
i heard of u thru elle and i am going to sub i like ur ideas and tips..very realistic…thanx!
foshothebest -
…
foshothebest -
You could use a measuring cup with the dry rice and dry pasta before cooking to make sure it’s one serving.
Thank you. I will …
Thank you. I will have to try that!
I love to take a …
I love to take a whole wheat tortilla and put a slice of turkey or chicken with avocado and lettuce all rolled up.
I love all your …
I love all your tips, and exercise ideas. And I have to say you remind me a lot of Beverly Mitchell from 7th heaven.
im a verrrrry picky …
im a verrrrry picky eating and i dont like a lot of foods, even to the point of not liking a lot of fruits and veggies so what should i do? i want to lose some wieght but im not sure what to do about food choices… help!?!?!?!!?
Hey! I’m a …
Hey! I’m a vegetarian and a high school student. i’m already thin and have very little fat but i want to get healthier and stronger. I don’t have very much time to workout because of school and homework. I also want to have healthier lunches that won’t get messed up in my bag. what should i do?
wow congrats ! …
wow congrats ! im trying to lose @ that speed
do you recommend …
do you recommend drinking a pre-workout shake?
and what about post workout?
do you have recipes or store product recommendations?
when i eat fruits …
when i eat fruits and veggies i like dosent fil you up i dont know why
i lost 60 pounds in …
i lost 60 pounds in 4 monts by eating fish, chicken and turkey meat, vegetables,fruits ,eggs and by doing at least 1 hour of cardio every day
@supaflyflip I …
@supaflyflip I adore BSN Lean Dessert Protein powder. My fav is their vanilla made into a fresh mango/pineapple smoothie…top with raw coconut! YUMMMM!!
sarah how did u …
sarah how did u start the whoel diet regime/ hwo you knwo what is good and how logn you been eating good? like since you started to be healthy or since you were young?
Sarah, do you drink …
Sarah, do you drink any protein smoothies or shakes? Got any really good recipes?
Thanks!
im vegan, i need …
im vegan, i need thye carbs or i pass out, what should i do?
carrot sticks, …
carrot sticks, celery sticks and cucumber sticks dipped in houmus or salsa, boiled eggs, no/low fat cottage cheese mixed with no fat yoghurt – you can sprinkle sweetner or cinnamon into it., a piece of fruit (or a handful of berries are the best), xx
My audio is like …
My audio is like way off on my computer and I have no idea why.. sorry guys, I’ll fix that next time. So annoying bc it’s not like that on the raw video file.