Often when people say they need to lose belly or stomach fat, it’s not always their belly they mean. The stomach is between your navel and breastbone area, so if your problem fat is below this, then it is really your lower abdominal that is the problem area for you.

Unfortunately this has always been a very difficult area to lose fat from, so you will need to also look at following a low fat diet, as well as incorporating some stomach exercises into your workout routine. These together will be the best way of getting rid of belly fat.

Unfortunately the human body is not made in a way for us to target just one area to get rid of fat, so you will need to concentrate on a total body workout that also includes some stomach exercises in order to lose your belly fat. As you will also need to eat less calories than you burn you will also need to stick to a low fat diet for your belly fat to go.

There are some good lower abdominal exercises which will help to tone your abs, these are double left lifts, pelvic thrusts, and chair lifts. To get rid of the actual fat is where the low fat diet comes in.

A chair lift requires that you sit on a chair any kind of chair will be fine. Sit straight with your back against the chair back. Then put your hands onto a flat surface in front of you (this could be a desk, table etc). Next you need to lift your knees towards your chest slowly, and hold this position for several seconds before you slowly lower your legs back to the floor. Repeat.

You can find further stomach exercises on our website. If you follow these and mix up your workout routine you will soon start to see the muscles in your belly becoming toned.

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