It seems like it is exceedingly rare these days to spend some time on the net exploring or doing some research and not see an offer or advertisement for this hot new sensation being publicized as the acai berry diet or acai berry cleanse. With scores of folks and businesses spending a large amount of time and money promoting this hot new fad, it only makes sense to pose the question; does this diet really perform as advertised? Does this unusual sounding mysterious berry from a far off land hold any nutritional value worth discussing? At the end of the day, the primary question that people want answered is, “will this product in actuality make it easier to reduce my weight?”

Walk all through your area grocery store and it seems like overnight, the food manufacturing industry has become smitten with a new ingredient; the acai berry. But why? What’s the explanation for its rapid and explosive popularity?

I have tossed out a lot of questions for you to ponder so before we begin getting to the answers, I must first answer the primary question and the focal point of this article; does the acai berry diet work? YES and NO.

By answering “yes and no”, it is not my objective to take the easy road. It is genuinely what I think and you have my word that by the time you finish this article, you will comprehend the reasoning behind my answer and you will be able to make an extremely informed choice.

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The easy piece of my answer is the “no” portion so I will proceed with that part of my answer first. If you make the decision to place all your trust and hope into one little pill or powder and believe that you are going to wake up each morning weighing less and less, or leap on the scale after going through the container and weigh less than when you started it, plan on being in for a rude awakening. It is going to take plenty more effort than the energy expenditure you put into taking the cap off the bottle and tossing the pills into your mouth.

With the “no” out of the way, lets swing our focus over to the “yes” portion of my answer. I can not even think of the amount of time and money I have depleted trying different acai based products and determining what, if any, consequences they have in a weight reduction system. Before we ensue
advance, please take into account that I am not a medical doctor or some Masters or PhD scientist. So my research was not done in a lab and I am not examining this berry at a molecular level. My conclusions come from real world application. Application on myself and the testimonials I have collected from dozens of people that have evaluated and incorporated different acai based products into their weight loss efforts.

Here is the cliff notes description of what my investigation uncovered; it would be a enormous understatement to say that the acai berry is a nutritionally intricate wonder of nature. The nutritional advantages of this berry go well beyond nearly all of the stuff many of us place into our mouths on a daily basis. And I can with confidence say that it will almost certainly be a few more years before we really get a full appreciation of the nutritional benefits that the acai berry offers. Appropriate and superb nutrition is a key component of any successful diet and nutrition program and as you can imagine at this point, the acai berry is at the head of its class in this department.

It is important to know what it is that makes this berry so special and that includes knowing where it grows and what significance that plays in its nutritional dominance. You can journey our globe all you want but I will save you the time and cost if you are looking to find where the acai berry grows and prospers. It is indigenous to just 1 location and that is the Amazon Rainforest in the jungles of Brazil. This detail plays a crucial role in grasping why it is that on a nutritional level, this berry is such a powerhouse.

First and foremost, lack of urbanization and industrial advancement have kept this berry clean of so many of the impurities we uncover in today’s fruits (impurities brought about by things like pollution, pesticides, etc…). Second, because of where it grows, it literally has to be sturdy in order to endure many of the hardships nature hurls its way; hardships like seasonal flooding, intense rays from the sun, and other fruits and vegetation competing for the resources that are needed to grow and flourish in that environment. This sturdiness is found in the skin of this fruit and that is exactly where so much of the amazing nutritional properties this fruit possess is stored. The acai berry grows high above the ground in a specific species of palm trees. On paper, the acai berry truly has no known equal in the fruit or vegetable arena. Its nutritional properties and the concentration of antioxidants that it contains are off the charts. In the lab, it was discovered that in the skin and pulp of this berry, there was an extraordinary amount of amino acids, trace minerals and essential fatty acids.

Under a microscope and at a cellular level, the incredibly vast amount of antioxidants found in this berry act as an remarkable weapon against an enemy known as free radicals.

As you sit there and read this article, free radicals are damaging the cell’s in your body. Free radicals are produced as a byproduct of all the pollution our bodies absorb on a daily basis. Pollution from sources like car exhaust, industrial fumes, first and second hand smoke, etc… Unless you propose on never departing the restrictions of an enclosed chamber, don’t throw away your time in trying to invent a way to evade free radicals; it is a near impossibility. Simply stated, the more free radicals in your system, the more damage your cells are experiencing. As free radicals build up in your system, you are not only speeding up the aging process, you are also making yourself a lot more susceptible to disease and sickness.

I would like to give you a real world example so you can truly grasp what free radicals are doing to your body. Please go and grab an apple. Slice the apple in half and observe what occurs. As it changes color, that process is identified as oxidation. Free radicals are doing same thing to your cells; they cause them to oxidize. More antioxidants equals less free radicals in your body… that is how you are going to defeat them. You need to make sure your diet consists of foods that are rich in antioxidants. If you look in a book titled, ‘The Perricone Promise’ (or on Oprah’s website), you will see that the author, Dr. Nicholas Perricone, lists the acai berry as his # 1 selection for superfoods in the world.

Please keep in mind that there are a great number of advertisments and websites out in cyberspace today that are promoting the ‘Acai Berry Diet’ as Oprah’s new diet and this is a complete fabrication of the truth. At the time of this article being written, there were no acai based weight loss products that she was endorsing or standing behind.

Now that we are done with the science lesson, let’s swing our focus back to losing weight. The secret is not to waste time looking for that one almighty and all-powerful fruit or vegetable that is going to make it happen for you. Yes, the acai berry has many amazing properties and makes an exceptional addition to most diets but if you want real weight loss success (in particular for the long term), you need to make intelligent choices about all the food that is going into your body. It is of the utmost importance that you take the time to have a handle on which foods actually facilitate the fat burning process and more importantly, which foods hinder the process. There are a lot of notable strategies out there like ‘calorie shifting’, which allow a person to use specific nutritional properties found in various foods to help increase your metabolism. This enables your body to churn out a greater quantity of fat burning hormones which will, of course, help your body reduce weight more promptly.

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So now that we comprehend that free radicals are awful, antioxidants are good, and acai berries have lots of them (antioxidants); how do we include acai into our diet while steering clear of all the rip-offs we are reading about each day and what can we look forward to once we are consuming it? This is far from being a valid science experiment but I did gather a noteworthy amount of testimonials from different people consuming acai based products and I have gone ahead and listed them below. One important thing to note is that I have only listed items that myself and least 2 other people experienced or felt:

- Increased energy levels
– Deeper and sustained sleep in the evenings
– Improvements in my skin and complexion
– Enhanced sexual drive and performance
– Better focus throughout the day
– Almost no occurrence of heart burn or indigestion
– Overall higher stamina

Put the car keys down! Do not waste time or money speeding over to your local fruit stand… not unless that market is situated in the Brazilian rain forest or at a minimum, within a few hours of it. I’m sure I just ruined the thought you had for acai waffles in the morning but it is exceedingly important that you understand this part. Upon being harvested from the palm in which it grows, the acai berry starts to lose its nutritional propensity just about instantly and within 24-36 hours, well… you might as well settle for some blueberry muffins.

Although I have given you a good amount of information to digest thus far, this next portion is going to be the most important and pertinent portion of this article when it comes to acai, your diet and weight loss. It is especially important that you take great care in selecting an acai based product and take additional care if you see the tag-line ‘free trial’ in the offer or ad. Let me help with the translation; ‘free trail’ is turning out to be another way of saying ‘scam’ with plenty of these offers (notice the words I used. Not ALL of them are scams).

Pills: check; powders: check; liquid form: check… I have tested nearly all the various forms that acai based products come in and the one that gave me the most physical benefit came in a liquid form. The product name was MonaVie. They are a Utah based direct sales company and aside from the acai berry, their functional health beverage contains 18 other fruits known to contain exceptional levels of nutrition and antioxidants. This article is not meant to be a product plug and that is why you are not going to find any links pointing you to a distinct product. My goal is to share with you what worked best for me, and for a substantial # of people I have spoken with. Even though this particular product is not an acai only product, from what I understand, it is the key ingredient in the blend and it also supports my belief in not focusing on just one ingredient to be the magic. If you want to focus on locating an acai only product to incorporate in to your diet, the key is to find one that protects the nutritional integrity of the berry once it has been picked from the palm. So, with that being said, focus on acai that has been freeze dried in Brazil. If it is processed in the States, I doubt it made it to the processing facility inside 24-36 hours of being picked. Additionally, ensure that they are processing the whole berry. Many facilities discard the skin and if you have read this whole article, you know exactly why that is a very bad idea.

On a final note, I have to stress this one more time; please be very cautious with all these free trial offers that are going around out there…. In particular, the ones using Oprah’s name. I am certain some of these free trial offers are legit but I have spoken with more than a dozen people that said they were charged a very small amount and before the product even arrived, they were charged a much larger amount. They then had a very challenging time trying to cancel the service. On top of all that, when they received the product, it was junk (their language, not mine). If you are considering one of these offers, take the time to understand the fine print within the terms and conditions and find out what they plan on doing with your credit card number. Also take the time to find out what is being charged and when. One last bit of advice,  try contacting customer service before placing your order and see if you are actually able to speak with a human.

A diet rich in antioxidants is vital if you want to live a healthy or healthier lifestyle and the acai berry is a great addition to just about any nutritional program. Alone, it is not going to shed the weight for you but properly integrated into your diet, it can help with the overall program by providing more energy, focus and drive. Items you certainly need to successfully lose weight.

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